Best way to boost your immune system to fight Corona Virus (Covid-19)

How can you boost your immune system? In the natural process, your immune system does a great job of defending yourself against pathogenic microorganisms. But sometimes it fails: the bacteria successfully invade and makes you sick. Is it possible to interfere with this process and boost your immune system? What if you improve your diet? Take vitamins or herbal treatments? 

What you can do to boost your immune system?

The idea of ​​boosting your immunity is appealing, but the ability to do so has proven difficult to achieve for several reasons. The immune system is precisely – a system, not a single entity. To function well, it takes balance and harmony. There’s a much that researchers do not know about the complexity and interdependence of the immune response. Currently, there is no direct scientifically proven link between lifestyle and an enhanced immune function.

But this does not mean that the effects of lifestyle on the immune system are not exciting and should not be studied. Researchers are exploring the effectiveness of diet, exercise, age, stress and other factors on the immune response, in both animals and humans. Meanwhile, general healthy-living strategies are an excellent way to start boosting your immune system.

Healthy Ways to boost Your Immune System

Your first line of have good immune system life is to choose a healthy life. Following general ethical health guidelines is the best step you can take to keep your immune system naturally active and healthy. Every part of your body, cover your immune system, works best when it is protected from environmental attacks and supported by healthy living strategies like these:

• do not smoke.

• Eat a rich diet in fruits and vegetables.

• Exercise regularly.

Maintain a healthy weight.

• If you drink alcohol, drink in moderation.

Get enough sleep.

Take steps to avoid injury, such as washing your hands frequently and cooking the meat thoroughly.

Try to reduce the pressure.

Boost your Immune System in a healthy way

Many products on store shelves claim that they strengthen or support protection. But the concept of strengthening your immunity does not make scientific sense our In fact, increasing the number of cells in your body – immune cells or whatever – is not necessarily a good thing. For example, athletes who participate in “blood stimulants” – pumping blood into their systems to increase the number of blood cells they have and improve their performance – are at risk for stroke.

Trying to strengthen the cells of your immune system is particularly complicated, as there are many types of cells in the immune system that respond to many different microbes in many ways. Which cells need strengthening and how many? To date, scientists do not know the answer. What we do know is that the body constantly generates immune cells. It certainly produces more lymphocytes than you can use. The extra cells are removed by a natural process of cell death called programmed cell death – some before seeing an action, others after winning the battle. No one knows how many cells or the best mix of cells the immune system needs to function at its optimal level.

Immune System and Age

As we age, our ability to respond to the immune response decreases, which in turn contributes to more infections and more cancers. As life expectancy increases in developed countries, the incidence of age-related cases has also increased.

While some people age in good health, the bottom line of many studies is that, compared to young adults, the elderly are more likely to contract infectious diseases and, most importantly, they are more likely to die from them. Respiratory infections, influenza and especially pneumonia are among the leading causes of death in people over the age of 60 worldwide. No one knows for sure why that happens, but some health scientists note that this increased risk is associated with a decrease in T cells, possibly thymus atrophy with age, and a decrease in the number of T cells produced. to fight infection. If this decrease in thymus gland function explains the decrease in T cells or if other changes that play a role are not fully understood. Others want to know if the bone marrow becomes less efficient at producing stem cells that lead to cells in the immune system.

The response of the elderly to vaccines has shown a reduced immune response to infection. For example, studies of Flu vaccines have shown that for people over the age of 60, the vaccine is much less effective than healthy children (over the age of 2). But despite reduced effectiveness, flu and pneumonia vaccines have dramatically reduced the rates of illness and death among the elderly compared to the lack of vaccination.

There seems to be a link between nutrition and immunity in the elderly. Even in wealthy countries, a surprisingly common form of malnutrition is known as “micronutrient malnutrition”. Malnutrition in micronutrients, because a person suffers from a deficiency of vitamins and essential trace elements obtained or supplemented by a diet, which can be common in the elderly. The elderly tend to eat less and often have less diversity in their diet. One of the important questions is whether nutritional supplements can help older people maintain a healthy immune system. Seniors should discuss this issue with a doctor who is knowledgeable about nourishing aging, because while some supplements may be beneficial for the elderly, even small changes can have serious effects in this age group.

Diet and immune system

Like any combat power, the army of the immune system is on its stomach. Fighters of the healthy immune system need a good regular diet. Scientists have long known that people living in poverty and malnutrition are more vulnerable to infectious diseases. However, it is not sure that the high rate of illness is caused by the impact of malnutrition on the immune system. There are still comparatively bit studies on the effects of nutrition on the human immune system, and even fewer studies directly link the effects of nutrition to disease development (as opposed to treatment).

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There is evidence that deficiency of different micronutrients – for example, deficiencies of zinc, selenium, iron and copper, folic acid and vitamins A, B6, C and E – alter the immune responses in animals, as checked in the test tube. However, the effect of these immune system changes on animal health is less clear, and the effect of similar impairments on the human immune response has not yet been evaluated.

So what can you do? If you think that your diet is not meet all of your micronutrient needs – maybe, for example, you don’t like vegetables – a daily dietary supplement of vitamins and minerals can lead to other health benefits, other than potentially beneficial effects on the immune system. He does not take a large dose of a vitamin. More is not necessarily better.

Boost your Immune System with herbs and supplements?

Visit a store and you will find bottles of pills and herbal preparations that you claim to “support immunity” or boost your immune system. Although some formations have been found to alter some factors of immune function, there is no evidence to suggest that it actually boosts immunity as it is better protected against infections and diseases. Proving whether the herb – or any substance in this regard – can boost immunity, so far, is very complicated. Scientists do not know, for example, whether the herb that appears to increase levels of antibodies in the blood actually does something beneficial for universal immunity.

Stress and immune function

Modern medicine has come to appreciate the close relationship between mind and body. A variety of illnesses, including stomach upset, hives, and even heart disease, are associated with the effects of effective stress. Against the challenges, scientists are actively studying the relationship between stress and immune function.

For some reason, stress is difficult to define. What may seem like a stressful situation for someone is not for someone else. When people are exposed to situations they consider stressful, it is difficult for them to measure the amount of pressure they feel and it is difficult for the world to know whether a person’s personal impression of the amount of pressure is exact. The world can only measure things that can reflect stress, like how often the heart beats every minute, but these scales can also reflect other factors.

However, most scientists who study the relationship between stress and immune function do not study sudden short-term stress; instead, they attempt to study the more persistent and repeated stressors known as chronic stress, such as those caused by relationships with family, friends and colleagues, or the ongoing challenges of a good performance. In his job. Some scientists are studying whether persistent stress negatively affects the immune system.

But it’s difficult to do what scientists call “controlled trials” in humans. In a controlled experiment, the world can only change one factor, like the amount of a precise chemical, and then measure the effect of that change on another measurable phenomenon, like the amount of antibodies resulting from a specific type of immune system cell when exposed to the chemical. In live animals, especially humans, this type of control is not possible, as there are many other things that happen to an animal or a person while measurements are taken.

Despite these few difficulties in measuring the relationship between stress and immunity, scientists are making progress.

Does the cold give you a weak immune system?

Almost all mothers said, “Wear a jacket or you will catch a cold!” Is she right? Researchers who have studied this question so far believe that normal exposure to moderate cold does not increase your exposure to infection. Most health experts agree that the cause of winter is the “cold and flu season” not because people are cold, but they spend more time at home, in close contact with people. other people who can spread their germs.

But researchers are still interested in this question in different population groups. Some experiments in mice indicate that exposure to cold can reduce the ability to cope with infection. But what about humans? Scientists drowned people in cold water and forced others to sit naked at low temperatures. They studied the people who lived in Antarctica and those who went on an excursion to the Canadian Rockies. The results are mixed. For example, researchers have documented an increase in upper respiratory infections among competing cross-country skiers who train vigorously in the cold, but it is unknown whether this infection is caused by a cold or other factors – such than strenuous exercise or dry air -.

A group of Canadian researchers who have reviewed hundreds of medical studies on this subject and have conducted some of their own research have concluded that you don’t have to worry about exposure to mild cold – it has no effect. harmful to the human immune system. Do you have to get carried away when it’s cold outside? The answer is “yes” if you are uncomfortable or if you stay outside for a long time when problems such as frostbite and hypothermia are at risk. But don’t worry about immunity.

Exercise: good or bad for immunity?

Daily exercise is one of the pillars of healthy lifestyle. It develops cardiovascular health, lowers blood pressure, helps control body weight and protects against various diseases. But does it help naturally boost your immune system and keep it healthy? Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. It can contribute more directly by promoting good blood circulation, which allows cells and substances of the immune system to move freely in the body and do their job efficiently. Although some changes have been recorded, immunologists do not yet know what these changes mean in terms of the human immune response.

But these subjects are elite athletes who undergo intense physical effort. What about moderate exercise for ordinary people? Does it help maintain the health of the immune system? For the moment, although it does not create a beneficial beneficial link, it is reasonable to consider moderate regular exercise as a useful arrow in the quiver of a healthy life, which is a potentially important means of maintaining and boost your immune system with the rest of the body system.

A method that can help researchers get more complete answers on whether lifestyle factors such as exercise help improve the immune benefit of the human genome sequence. This opportunity can be used for research based on updated biomedical technology to provide a more complete answer to this and similar questions about the immune system. For example, matrices based on the human genome or “gene chips” allow scientists to simultaneously consider how to activate or deactivate thousands of genetic sequences in response to specific physiological conditions

For example, the blood cells of athletes before and after exercise. The researchers hope to use these tools to analyze the models to better understand how many paths work simultaneously.

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